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                我堅持跑步10年,我有了這些變化

                時間: 2019-04-16 | 作者:馬小聰 | 來源: 諾亞文章網 | 編輯: admin | 閱讀:

                  星標并回復福利?

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                  我喜歡跑步。

                  13

                  2019.4

                  y: 馬小聰

                  文/馬小聰

                  01

                  很多人問我,三個月減脂30斤是怎么做到的?

                  其實說太多的方法或技巧,最根本的都離不開運動和控制飲食,最后有好結果的,往往總會是那個最懂堅持的人。

                  昨天有個讀者給我發來了一張截圖,是他近幾年跑過的所有路程。他家住在海邊,每天都會早起去外面跑幾圈,一來鍛煉身體,二來愉悅身心、釋放壓力。

                  他跟我說,不知不覺已經堅持跑步十年了,沒想到居然過去這么長時間,他很感謝自己,把一件事情堅持到了現在,如今整個人看起來依舊青春活力。

                  打心眼里佩服這種有頑強意志力的人,或許這種不放棄、不氣餒的品質正是他多年堅持跑步錘煉出來的寶貴財富。我沒有過問他太多故事,但從言談舉止中,很能觸摸到他與常人與眾不同的一面。

                  每個人都有跑步的經歷,不足為奇;

                  但一直在堅持跑步的人,真的很不容易。

                  我也喜歡跑步,不僅只是為了健身;更重要的是,當我在跑步的時候,可以看到我對人生的態度,那種堅持不懈、永不言敗的倔強,給了我生活無限的希望和無止盡的可能性。

                  村上春樹說,同樣是十年,與其稀里糊涂的活過,目的明確、生機勃勃地活當然令人遠為滿意。

                  我不想讓自己整個人的狀態垂下去,所以,我想要一直奔跑在路上。

                  02

                  我是什么時候愛上跑步的?

                  13歲那年上寄宿制學校讀初中,每天早上5點半全校的學生都會統一站在操場中央,等人數到齊后,一個班接著一個班,圍著操場跑步。

                  那時候跟著大隊伍,一早上會跑六七圈,我記得很多人在途中選擇退出。

                  有的人沒跑幾步便喊著累得要命,于是停下來坐在一旁看大家跑著;有的人偷懶停了一圈,等隊伍過來時再偷偷竄進去;也有一部分人,從頭到尾根本沒有開始過......

                  我也有堅持不下去的時候,看著集體同排的人,慢慢從剛開始的五個逐漸遞減到只剩我一個人時,那種感覺就像是被拋棄了一樣。

                  沒有人同行,沒有人支持,內心時不時還會萌發出負能量:這么累,何必要苦苦堅持,我可以跟她們一起,選擇停下來。

                  可就當那時候,耳邊總會響起警告:連跑步這點小事都堅持不了,至于生活和學習,你更不行。

                  我骨子里算是一個不認輸的人吧,我不行,可我便不信。于是開始自我暗示,別人做不到,但我可以。

                  中學六年,每天早上的晨跑鍛煉,我從來沒有掉過隊,就算最后只剩下我一個女生。

                  那年我十幾歲,我意識到,跑步像極了人生,開始的時候大家起點一樣,后來隨著各自的進步,慢慢拉開了彼此的距離,只有堅持到最后的人,才是世上真正的贏家。

                  03

                  而后一段歲月,我憑借自己的意志力和行動力,在沒有人管的基礎上依舊堅持著跑步,直到現在。

                  我一直都在運動著,只是為了可以擁有一個健康的身體,十幾年過去了,我發現跑步饋贈我了太多太多額外的收獲:

                  它增強了我的耐力,讓我在做任何事情時,懂得了堅持不懈的真諦;他挖掘了我的潛力,開闊了我的思維,讓我在人生路上想明白太多問題,少走了很多彎路。

                  我很感謝它,也很感謝自己。

                  是啊,跑步潛移默化地改變了我的生活,今天我想說說堅持跑步的十多余年,它所帶給我的重大變化。

                  改變外在,找回自信

                  之前在網上看到過這樣一句話:

                  “運動和不運動的人,短時間看不出差異,但經過歲月的痕跡,跑步給你的身材、氣質甚至是思想都會帶來潛移默化的影響,也許這就是一種人生對另一種人生不可企及的鴻溝。”

                  我感同身受。

                  堅持運動的第n年,流了很多淚水和汗滴,我控制著飲食,花了三個月的時間瘦到了我預想的體重,我可以很驕傲的告訴大家,我不再是之前超級能吃的“胖小子”了,不再跟人說話臉紅害羞,不再遇見熟人下意識的躲避。

                  原來,我也可以自信洋溢地,活出所屬于本就應該有的模樣。

                  積極樂觀,對生活充滿期待

                  我喜歡跑步的原因還有一點,它可以扔掉我身上所有的負能量。

                  每當我心情不好或者學習不順心的時候,我總會想要發泄出來,因為你憋著,只會越囤越多,讓自己越來越喪,這是我最害怕變成的樣子。

                  跑步可以甩掉我身上所有的負能量,讓我每一天都活得元氣滿滿,充滿著生機活力。

                  我喜歡整個人向上的感覺,因為只有這樣,我才會覺得自己真正的活過。

                  跑步確實改變了我,對待一些不好的事情,不會嫉妒,不會抱怨,不會喪氣,反而總會有一種力量,默默支撐著我,走向好的那一方,聽說那里光芒萬丈,集聚著很多美好的人和事。

                  你也應該走這一條路,不是嗎?

                  堅持跑步,讓我認識了真正的自己

                  我不否認,我身上所有好的秉性都是從跑步的過程中塑造的。

                  尤其在我堅持不下去的時候,我時常會跟自己的內心對話,“再堅持10分鐘,挺一會就過去了”,“再跑1千米,一定停下來”,“離最后還有一圈,馬上就完了”......

                  不斷自我暗示,不斷突破自己,堅持出曾經想都不敢想的記錄。

                  在跑步的時候,我們都是孤獨的,自己承受著所有的一切。也是在這樣一段旅程中,我們自己最了解自己,沒跑幾步停下來的是你,堅持到終點的也是你,成事是你,敗事也是你。

                  正如博耳特所說的,最終站在賽場上迎接眾人目光的,只有自己。

                  跑步本身就是一個回歸自我的過程,自我沉淀,自我磨合,無論做出什么樣的選擇,那都是真正的你自己。

                  我希望我可以一直跑下去,因為我想離自己更近一點,

                  哪怕只是一點點...

                  -精彩回顧-

                  真心喜歡一個人會有什么感覺?

                  單身,是一個女生最好的生活狀態

                  我想好好賺錢,過自己想要的生活

                  -作者介紹-

                  馬小聰,心理咨詢師,愛攝影愛寫作,一個用三個月減重30斤的姑娘,新書正在籌備中,個人

                  讀書 | 行動 | 成長

                     喜歡的話,記得幫我們點下“在看”

                文章標題: 我堅持跑步10年,我有了這些變化
                文章地址: http://www.hriscs.com/article-95-183321-0.html
                文章標簽:有了  跑步  變化
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