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                生命 生命

                時間: 2019-04-15 | 作者:橡樹 | 來源: 諾亞文章網 | 編輯: admin | 閱讀:

                  今天中午十二點,送走返校的女兒回到家,躺在床上準備午休。大姐打來電話,和我說起以前的同事因突發疾病去世了。她無限感慨生命如此脆弱,同時提醒我也要善待自己、珍愛生命。掛斷電話,困意全無。

                  其實,這個不幸的事件晨練時,霞就和我講了。當時她是唏噓不已,我也是郁結滿胸。可以理解,尤其是身邊熟悉的人,一旦發生意外,往往會引起同齡人的同情和傷感。

                  其實,這個暑假聽到周圍陌生或熟悉的好幾位中青年皆因這樣那樣的疾病猝然離世。每次聞訊,都會黯然神傷一陣子。真的應了那句“不幸的家庭各有各的不幸。”不敢去想,那些正值年富力強的階段,生命戛然而止會給家庭帶來多么毀滅性的打擊。但我分明對生命多了一份敬畏。

                  盡管每個人都對長壽有一種殷切的期盼。憧憬自己也成為百歲老人的種種假設和美好。但愿望和現實畢竟隔著很深的一道鴻溝。平時很注意關注一些養生知識,也曾嘗試在飲食習慣和作息規律上加以調整。和好友們常開的玩笑:“不求生命的長度,只求活出質量。最好能活到80歲還能自理,不給孩子添累方為高。”

                  鑒于以上不幸的種種,談自己最近常反思的三點想法。

                  一.保持良好的心態。

                  好的心態是決定幸福指數的必備因素。一顆積極樂觀的心能緩釋生活的壓力,使人輕松愉悅。反之則會負累重重,郁郁寡歡。據我個人分析,心態和性格有關。有的人天生樂天派,有的人生來“林黛玉”。其實,我打小就是一個“不知愁”的孩子。用母親的說法就是“沒心沒肺”。我干活向來粗枝大葉,尤其是做家務這一套。那時候農村都用大鍋做飯。記得有一次娘烙餅,讓我往灶膛里填柴火,娘一邊忙著在面板上搟面,一邊招呼我火細點,細點……不知是怕火滅還是什么原因,我忙不迭地往里面塞柴火,娘聞到燒糊的味道,趕緊過來看,鍋底平躺的四張餅都成了“黑臉包公”。娘開始氣呼呼地數落我:“你這孩子就是這么不中用,讓你小點火……你看看,你妹妹!讓大火就大火,讓小就小,人家烙餅外面黃里面嫩,哪像你……”不等娘嘮叨完,我慢悠悠地說:“娘,別生氣了,我自己全吃了不行嗎?”娘頓時氣消了一大半,但仍板著臉說:“全吃了,全吃了!撐死你……你倒是不讓人生氣。”我自知理虧,也不做辯解。就這樣,家人給我起的外號“傻老二”一直叫了好多年。

                  這么多年過去,娘和我的女兒重提往事,我們都還樂個不停。人到中年了,因為心態平和,很少和周圍人有過爭吵、鬧過不和。娘和外人說起我,從不因為我的賢惠得意,更不因我的敬業高興,和別人說得最多的是:“俺這二閨女,長這么大沒和旁人打過仗。”我想,莫說和別人打架,我見到大街上有人打架總遠遠繞道走。我見不得那陣勢。

                  或許因為心態平和,所以體重嚴重超標;因為心態平和,所以很少生氣;因為心態平和,總能結交一幫志同道合的朋友。我想說,為了身體的健康,大家都保持平和的心態吧!

                  二、加強體育鍛煉。

                  “生命在于運動”。這是人人熟知的道理。但是真正做到持之以恒,數十年如一日,堅持鍛煉的人少之又少。說到強身健體,我也很慚愧。因為,我一直堅持得不好。每年假期結束,鍛煉也告一段落。這是導致我體重居高不下的主要原因。值得欣慰的,這個假期堅持早晚步行最持久。體育公園、元寶湖畔、新西環的甬路上都留下我的串串腳印。每當大汗淋漓時,就感覺通體舒暢。不言減肥,只說排毒去濕吧。出小區門,現在正緊鑼密鼓地修葺“清風公園”,送到門口的福利,切不可再辜負了。提醒自己,開學,也要早晚去公園走走。“平時不健體,但等病了空嘆息”。送給大家互勉吧。

                  三、有病及時治療。

                  很多年輕人,對自己的身體過于自信。總覺得自己身體素質好,過度透支或任意糟蹋,一旦疾病造訪就會措手不及,甚至來不及搶救就一命嗚呼。有些老年人恐病、護病。要么怕給孩子增加負擔,要么擔心大病來了,心理防線沖破,反而弊大于利。于是“遮遮掩掩”,等病入膏肓就悔之晚矣。因此,建議大家無論年長年輕,都要注意身體發出的信號,有病早發現,早治療。“花小錢,受小罪,保性命。”

                  假前的最后一個午后,零零碎碎記下一時之感。恰好朋友發來一則短信:“人生本來一場空,從空曠中來,向空曠中去。生不帶來,死不帶去。最后的結果是四大皆空。所以沒有什么東西讓我們想不開,也沒有什么東西讓我們放不下。我們無論走到生命的哪一個階段,都應該喜歡那一段時光,完成那一段該完成的職責,順生而行,不沉迷過去,不狂熱的期待未來。生命這樣就好。”送給大家,也送給我。愿我們天天有好心情,好身體!

                文章標題: 生命 生命
                文章地址: http://www.hriscs.com/article-95-183304-0.html
                文章標簽:生命
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