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                本人按摩三個穴位,頸椎疼痛遠離你~

                時間: 2018-04-07 | 來源: 諾亞文章網 | 編輯: admin | 閱讀:

                生活中,人們常常嚷嚷頸椎疼,卻很少拿它當回事,也不刻意保護頸椎。專家指出,“萬病之源,起于頸椎”,如果保護不好頸椎,整個身體都會生病。如果平常頸椎不舒服,只需要學會按摩三個穴位,疼痛就會緩解許多。

                骨科上一般認為,頸椎病分五種類型,包括頸型、神經根型、脊髓型、交感型、椎動脈型。其中最常見的是神經根型,約占頸椎病的60%—70%。這類患者常出現手臂到手指的麻木、疼痛或肢體皮膚感覺減退,會給生活帶來一些不便。

                緩解頸椎病的3大穴位

                1、揉捏風池穴

                取穴定位:位于頸后兩側枕骨下方,發際兩邊大筋外側的凹陷處。

                按摩方法:被按摩者取坐位,按摩者站在被按摩者身后,一只手扶住被按摩者的前額,另一只手用拇指和食指分別置于被按摩者的風池穴處,揉捏半分鐘左右,以局部有酸脹感為佳。

                功效主治:此穴具有平肝息風,祛風解毒,通利官竅的作用。多用于治療頸椎病所致的頭暈、頭脹痛、頸項強痛不適、頸椎活動受限、頸椎怕風怕冷等。

                文章標題: 本人按摩三個穴位,頸椎疼痛遠離你~
                文章地址: http://www.hriscs.com/article-193-15047-0.html
                文章標簽:穴位  頸椎  按摩
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